Mar 30, 2020
In this Monday’s with Michael interview, I talk about how I overcame depression as an entrepreneur and give you seven actionable mental health tips to keep your well-being in balance.
Developing a positive mindset as an entrepreneur is one of the
most important things you can do for yourself and your business. I
recently wrote about this on Medium and
how mental health is more than money.
It can be challenging to get into that mindset though, if you don’t
first face the person you’ve been running from – and by that person
I mean yourself. Use these tips to do the work and learn who you
are, what you want and why you are the way you are – challenge your
old belief system and walk away with a renewed sense of
purpose.
1. Hire a Transformational Coach
I joined Jim Fortin’s
Transformational Life Coaching and began to change my life
from the inside out.
2. Do Hypnotherapy
Reprogram your subconscious by investing in hypnotherapy. Find
a certified
professional in your area.
3. Become a Student of the Mind
Anxiety and depression start with your thinking! If you can learn
to change your thoughts, you can change your life.
4. Quit Hustling
Hustling can lead quickly to burn out. I follow the advice
of James
Wedmore “The less I do, the more I make”.
5. Quit Comparing Yourself to Others
Compare yourself to the previous version of yourself and not to
someone else!
6. Begin Self – Care Rituals
Invest in anything that makes you feel better mentally. This helps
you show up better in the world!
7. Learn to Love Yourself
Your business and results are a direct reflection of how well you
treat yourself. The more you grow, the more your business will as
well.
Liked the episode? Leave a review here: https://www.inspireyoursuccess.com/apple
Ready to start freelance writing? Join FREELANCE TO 5K NOW (and get a FREE 1:1 call w/Michael): freelanceto5k.com